What Might Be Next In The how to cure rheumatoid arthritis permanently
What Might Be Next In The how to cure rheumatoid arthritis permanently
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Pillar for Rheumatoid Arthritis
Looking Deeper into Rheumatoid Arthritis
Rheumatoid Arthritis involves much more than visible symptoms. This autoimmune disease prompts the body to attack itself, triggering chronic inflammation, discomfort, and joint deterioration. Yet, recent insights reveal that hormones—alongside genetics and lifestyle—may significantly contribute to both the onset and persistence of RA.
Recent research and integrative approaches, like those at Hormone Reset, show that balancing hormones is a game-changer in treating RA. By exploring the interplay of hormones, gut, and lifestyle, functional medicine aims to heal RA at its source, not just control pain.
The Science Behind RA and Autoimmune Dysfunction
Rheumatoid Arthritis falls under the category of autoimmune diseases, where the immune system turns against its own cells. A variety of elements drive this immune misfire:
- Genetic Predisposition: Some individuals are more susceptible to autoimmune conditions due to their genetic makeup
- Exposures to chemicals, certain foods, or infections may trigger RA
- Chronic swelling damages joints and intensifies RA problems
- Cortisol Imbalance: Chronic stress leads to excess cortisol, which disrupts the immune system and increases inflammation
- Excess estrogen may heighten immune activity and trigger RA
- Thyroid issues frequently coexist with RA, contributing to widespread inflammation
- Elevated insulin and unstable glucose add to RA’s inflammatory load
By addressing these triggers, functional medicine provides a holistic approach to healing rather than just suppressing and masking symptoms.
How Hormones Influence RA Development
Hormonal shifts—especially in women—can cause RA symptoms to flare or subside. Hormones are crucial in controlling immunity, inflammation, and cell health. Hormones and RA: the key connections
Estrogen & Progesterone: The Immune Regulators
- The risk and severity of RA in women often correlate with hormonal changes through life events
- Though protective in balance, disrupted levels of these hormones can lead to more immune attacks and swelling
- Dropping estrogen in later years can mean more pain and faster joint wear
Cortisol: The Stress-Induced Firestarter
- Persistently high cortisol from stress impairs immunity and magnifies inflammation
- Chronic stress can also lead to Adrenal dysfunction that leads to an inability to regulate inflammation effectively, making flares more severe and frequent
Thyroid Hormones: The Overlooked Factor
- Low thyroid often goes hand-in-hand with RA, further weakening immune defense
- Thyroid hormone deficits make joints stiffer and the body less able to recover
Insulin Resistance & Blood Sugar Spikes
- Spikes in blood sugar and insulin fuel more body-wide inflammation and pain
- RA often comes with increased insulin resistance, highlighting the importance of managing diet and lifestyle
Identifying the Root Causes of RA
Unlike conventional medicine, which primarily focuses on symptom suppression, a functional medicine approach seeks to uncover the deeper triggers of RA. Here’s what’s considered:
- Comprehensive hormone panels uncover subtle imbalances driving RA
- Measuring markers like CRP and ESR highlights active inflammation
- Nutrition Status Assessment helps understand if low levels of key nutrients like vitamins a, b12 and d, omega 3 fatty acids, zinc, etc. are causing or worsening the disease dynamics
- Gut health evaluation checks for dysbiosis and intestinal barrier issues
- Environmental Toxicity Exposure Screening to evaluate toxins, heavy metals, and pollutants affecting immune function
- DNA testing reveals inherited RA risks and helps personalize care
Armed with this information, personalized treatment plans address the true drivers of RA.
The Role of Gut Health in RA
The gut-immune connection is fundamental in rheumatoid arthritis. Dysbiosis in the gut microbiota can spark immune attacks and persistent inflammation.
Leaky Gut Syndrome and RA
- When the gut wall is compromised, it becomes easy for triggers to reach the blood and prompt autoimmunity
- The immune system then reacts to these invaders, often increasing inflammation throughout the body
- Studies reveal that gut imbalances are very common in RA patients
- Certain gut bacteria such as Prevotella copri have been associated with increased RA risk, reinforcing the gut-joint connection in autoimmunity
- RA often features a lack of protective bacteria such as Lactobacilli and Bifidobacteria
- Unbalanced gut organisms like Candida can intensify RA symptoms
Healing the Gut for RA Relief
- Probiotics & Fermented Foods: Support a healthy microbiome with yogurt (dahi), kefir, sauerkraut, and kombucha
- Broth and collagen provide nutrients that strengthen the gut lining and soothe inflammation
- Removing problem foods can reduce gut leaks and calm the immune system
- Prebiotics & Fiber: Feed beneficial bacteria and support gut barrier function
- Herbal Support: Supplements such as slippery elm, marshmallow root, and licorice root (mulethi) have mucilaginous properties that coat and soothe the gut lining, reduce inflammation, and promote healing of the GI tract
The Connection Between Toxins and Autoimmune Disorders
How Environmental Toxins Trigger RA
- Toxic metals interfere with healthy immune activity
- Chemicals in food and water fuel more RA flares
- Endocrine disruptors from plastics worsen hormone imbalances and joint pain
Reducing Toxin Exposure for RA Relief
- Pick organic to limit toxin intake
- Clean water reduces exposure to pollutants
- Avoid storing food Rheumatoid Arthritis in plastic, opting for glass or steel instead
- Choose chemical-free personal and household products
Natural Strategies for Managing RA
A holistic RA management plan targets root causes and supports overall wellness. Here are some proven strategies:
Nutritional and Dietary Adjustments
- Add anti-inflammatory foods like sardines, alsi, and akhrot
- Spices like turmeric and ginger, plus green veggies, help reduce inflammation
- Blood Sugar Stabilization: Avoid sugary snacks, white bread (safed double roti), and soft drinks
- Focus on complex carbohydrates such as brown rice (bhura chawal), millet (bajra, jowar), sweet potatoes (shakarkand), and legumes (rajma, chana)
- Support your microbiome with fermented foods and pickles
- Bone broth and collagen further help repair the digestive tract
- Fiber-rich foods like oats (jai), fruits (seb, papita), and vegetables (gajar, lauki) feed beneficial bacteria and enhance detoxification
- Hydration & Detoxification: Drink at least 2–3 liters of water daily
- Sip herbal infusions to encourage detoxification
- Drinking enough water eases stiffness and supports lymph flow
Lifestyle Modifications
- Manage stress with meditation, breathwork, or mindfulness to keep cortisol in check
- Choose safe activities like yoga and tai chi for flexibility and reduced pain
- Quality Sleep: Prioritize 7–9 hours of deep, restorative sleep
- Practice regular sleep routines, limit screens, and consider supplements for better rest
- {Sunlight & Vitamin D: Aim for 15–20 minutes of early morning sun exposure daily to boost natural vitamin D production, which supports immune regulation and bone mineral density|Get some morning sun for vitamin
A New Era of RA Healing Through Functional Medicine
While RA can be challenging, functional medicine brings new possibilities for sustainable relief. This strategy tackles the underlying issues—not just symptoms—to promote lasting improvement.
Healing is possible when we address the root cause, not just the symptoms. With the right hormone reset, dietary interventions, detoxification strategies, and lifestyle changes, you can regain control over your health and live pain-free.
Ready to approach RA from a root-cause perspective?
Reach out to Hormone Reset for a custom protocol designed to balance your hormones, calm inflammation, and restore vitality. Report this page